update-nut
Dietary nutrition analysis software
Install
- All systems
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curl cmd.cat/update-nut.sh
- Debian
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apt-get install nutsqlite - Ubuntu
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apt-get install nutsqlite - Kali Linux
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apt-get install nutsqlite - Windows (WSL2)
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sudo apt-get updatesudo apt-get install nutsqlite - Raspbian
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apt-get install nutsqlite - Dockerfile
- dockerfile.run/update-nut
nutsqlite
Dietary nutrition analysis software
NUTsqlite uses the USDA database and stores this along with your personal data in a portable SQLite database allowing you to perform analysis and plan for your nutrition. Features include: * The complete USDA database, your personal data, and the program code all stored in a portable SQLite database * Foods easy to find and add to daily meals * Configurable for 1-19 meals per day and any dietary plan--including ketogenic, low carb, zone, low fat * Comprehensive meal analysis for any number of consecutive meals * Presents both easy-to-read percentage summaries and in-depth nutrient analysis, including Omega-3 and Omega-6 essential fatty acids * Foods can be weighed in grams or ounces * Includes novel meal planning feature: you choose the food, NUT adjusts the quantities to your plan * Calorie Auto-Set feature uses linear regression on daily scale measurements of weight and body fat percentage to find optimal calorie level for improved body composition * Allows recording of recipes and customary meals for fast data entry * Sorts foods richest in each of the 150 nutrients * Reveals which foods contribute most to user's nutrition